Obviously my first dish for this week blogging marathon goes for a hearty and healthy one pot meal with mixed grains, drumstick leaves and mixed dals. This dish will definitely goes for quick cooking and you can enjoy this food anytime of the day served simply with papads, potato chips or else pickles.I used homemade barley rava, foxtail millet, brown rice,wheat rava,quinoa and rolled oats with toor dal,masoor dal and moong dal along with fresh drumstick leaves. You can also add veggies in this healthy food or else any other greens as you prefer. Check out the marathoners running this 22nd edition of blogging marathon here.Sending to my own event CWS-Barley guest hosted by Roshni and to my another event Healthy Diet-Fast & Quick Healthy Dish guest hosted by Kalpana.

1cup Mixed grains
1/2cup Mixed dals
1/4tsp Turmeric powder
1tsp Lemon juice
1tbsp Sambar powder
Salt
Few curry leaves
1/2cup Drumstick leaves
1tbsp Ghee+oil
1tsp Mustard seeds& urad dal
1/2tsp Cumin seeds
2nos Green chillies (slit opened)
2nos Dry red chillies
Few curryleaves
1/4tsp Asafoetida powder
Salt
Wash and soak the grains and dals together for 15minutes in 4 cups of water and keep aside.
Take now the soaked grains and dals with drumstick leaves, turmeric powder,sambar powder,salt in pressure cooker along with their soaked water,close the cooker with the lid and pressure cook upto 3 whistles.
Meanwhile heat the ghee or oil in a pan, fry the mustard seeds,urad dal,cumin seeds,dry red chillies,slit oepend green chillies and asafoetida powder, add the curry leaves, fry for few minutes.
Once the steam gets off, open the lid and add this tempered spices and ghee, give a stir and finally add the chopped coriander leaves and lemon juice.
Toss gently and serve hot with papads or any spicy side dishes.
Hiç yorum yok:
Yorum Gönder