Crazypotato98’s Thick and Juicy Hamburgers

To contact us Click HERE
Can a calorie counter eat a hamburger? Of course, Theimportant thing is planning, low cal side dishes, and portion control. The nutrition facts were created at Calorie Count!

Crazypotato98’s Thick and Juicy Hamburgers
Ingredients:(Makes 6 servings)
9/20 kg 90% lean ground beef1/3 cup oats2/3 cup water1 tbsp ketchup1 tbsp teryaki sauce1 tbsp Worcestershire sauce1 tsp mustard1/2 tsp pepper
Directions:
Mix all ingredients together in a bowl. 
Pat out six pattiesand fry in nonstick skillet until no longer pink in the middle. 
Serve on whole-wheat buns, ketchup and pickles. Lettuce and tomato make it more delicious. If you add cheese, don't forget to log the calories!